It can feel very nerve-wracking and anxiety-provoking when you are about to give birth - especially if it's your first time. This is completely understandable, but fear not. Here you will get an overview of what to expect when your labor begins. For some, having an overview of what to expect on the day of birth can provide calm and security.
Indicators that your labor has started
It's important to remember that your due date is not necessarily the day you will end up giving birth. It is just an estimate. Therefore, there are some indicators you should be aware of in the time leading up to your due date.
- You may experience "false" contractions, also known as Braxton Hicks contractions. These can come with short intervals in between, and they will become more and more intense.
- Your Braxton Hicks contractions will initially last about 10-40 seconds and occur roughly every half hour.
- You may experience strong pain in your back, usually in the lower part, leading up to the birth.
- Your baby's head will press against your intestines, which may lead to increased urgency to use the toilet.
- When your water breaks, you can be sure that your labor has begun. This can happen slowly or very suddenly.
Braxton Hicks contractions or real contractions?
If you haven't given birth before, it may be difficult to know when you have "false" contractions and when you have real contractions. With Braxton Hicks contractions, you will feel a tightening sensation in your back and abdomen, while your belly may feel a bit hard. This happens simply because your uterus is preparing for the day of birth. Therefore, it is not necessarily a sign that your labor is starting just yet, but merely a preparation for it.
Braxton Hicks contractions are not painful, but they are just a bit uncomfortable.
Now you should go to the hospital
You should always contact the maternity ward with the slightest concern. However, there are some symptoms where you should definitely head to the hospital immediately. This can be frequent contractions (every five minutes), your water has broken, or if the contractions are strong and too painful.
The different stages of labor
It can be a good idea to get an overview of what may happen on the day of birth. In this way, you can alleviate any worries or thoughts that may arise.
You can expect to go through three phases in your labor. The first phase involves regular contractions that open and dilate your cervix. This phase is often the longest. Then it's time for your baby to enter the world. Here, your midwife will help you find the most comfortable position and assist you throughout the entire birth. Once the baby is born, your placenta will come out, which is phase 3.
