Although being pregnant and becoming a mother is a wonderful thing, one must admit that it is not always a walk in the park. It affects and changes one's body, so suddenly you have to start considering some things that you perhaps didn't worry about before.
One of the side effects that pregnancy and childbirth can cause is a weak pelvic floor. This can be an extremely uncomfortable condition that can significantly impact your life. Fortunately, you can improve a weak pelvic floor through rehabilitation with, for example, pelvic floor balls, which can help you feel more comfortable in your body again.
So read on below and learn more about the benefits of rehabilitating with pelvic floor balls.
What are pelvic floor balls?
Most women have probably heard at least once in their lives that it is a good idea to train your pelvic floor with Kegel exercises. Pelvic floor balls are simply a tool that can help optimize your Kegel exercises. The balls come in many different shapes, sizes, and weight classes, so there are plenty of options to find a pair that fits you perfectly.
Pelvic floor balls are inserted into the vagina, after which you need to squeeze to keep the balls inside. This form of training is generally more advanced than regular Kegel exercises, allowing you to train the muscles in your lower abdomen more effectively.
This is because the balls, of course, weigh something, so you need to tighten more to be able to keep them inside.
Easy and simple to use
Pelvic floor balls are therefore quite simple to use, as they just need to be inserted into the vagina, after which you just need to tighten to keep them inside. There is nothing complicated about them, and most women will experience benefits from rehabilitation with pelvic floor balls, as it is indeed more effective than regular Kegel exercises.
The only thing you should consider when using pelvic floor balls is whether you are a beginner or not. If you are buying your first pair, you should go for one or two larger balls, but not too heavy, so you can learn to keep the balls inside.
As you get better, you can start experimenting more with size and weight. Smaller and heavier balls are of course harder to keep up, so these will be good to challenge yourself with once you have become a bit more experienced.
Relieve some of the uncomfortable symptoms
If you have a weak pelvic floor following a pregnancy and childbirth, there can be some uncomfortable symptoms that accompany it. This can include a feeling of heaviness in the lower abdomen, difficulty holding urine, or conversely, completely emptying the bladder, and flatulence that you cannot always control.
All of these things are certainly not fun to live with in the long run, but fortunately, you don't have to if you choose to rehabilitate your pelvic floor with the help of pelvic floor balls. The balls help to rehabilitate your muscles, which will tighten your pelvic floor again.
